Therapeutic Modalities
Cognitive Behavioural Therapy (CBT)
A practical, goal-oriented approach focusing on identifying thought patterns that influence behavior, helping you develop effective coping mechanisms for daily life.
Acceptance and Commitment Therapy (ACT)
I utilise mindfulness and acceptance strategies to help you increase psychological flexibility, enabling you to live a life aligned with your deepest values.
EMDR Therapy
Eye Movement Desensitisation and Reprocessing is an evidenced-based technique specifically developed to process traumatic memories and alleviate emotional distress.
Integrative Psychotherapy
By drawing on multiple therapeutic schools, I provide a holistic perspective that adapts to the complexities of your personal history and current challenges.
I have lectured in cognitive science at the University of Westminster since 2004.
Two Decades
of Clinical and Leadership
I bring over 20 years of experience helping clients navigate complex mental health challenges within both the NHS and my private practice in London. My therapeutic approach is deeply informed by my role as a clinical supervisor for the Doctorate in Counselling Psychology program at City University and my extensive time lecturing in cognitive science at the University of Westminster.
Throughout my career, I have integrated perspectives from attachment theory, CBT, and EMDR to support high-level legal and financial executives as well as young adults beginning their professional journeys. My academic background ensures that the therapy I provide is grounded in the latest cognitive research, while my diverse clinical history allows me to offer empathetic and practical guidance for depression, obsessive anxiety, and trauma.
Specialized Areas of Care
I offer specialized support for individuals navigating complex psychological landscapes, providing tailored interventions for enduring well-being.
Depression & Low Mood
Moving beyond persistent sadness by uncovering internal resources and re-engaging with the activities and values that bring meaning to your life.
Specialized cognitive work to manage intrusive thoughts and compulsive patterns, enabling high-performing individuals to find mental equilibrium.
Anxiety
Neurodiversity Support
Focused expertise for high-functioning individuals on the spectrum, addressing the nuances of professional growth and interpersonal relationships.
Trauma Recovery
Integrating attachment theory and EMDR to safely navigate past experiences and cultivate enduring resilience in a professional setting.
Private Practice in Central London
Conveniently located for clients across Central London, offering a safe and confidential space for integrative psychotherapy. I provide both in-person and online consultations to accommodate your schedule.
Discovering Your Inherent Strength and Inner Resources
I work alongside high-level executives, students, and young professionals to navigate the complexities of life. My approach is rooted in helping you uncover the deep-seated strengths you already possess, enabling a meaningful engagement with what truly matters in your journey toward mental well-being and clarity.